Yup, We're Still Saying "New Year, New Me"

Yup, We’re Still Saying “New Year, New Me”

January 3, 2022

Although it may be a tad cliché, the phrase "New Year, New Me" is still celebrated every time January 1st rolls around. Even if these resolutions only last a few months, or even a few weeks, it's important and feels good to set goals in life. We have a few titles that are perfect for those that see the New Year as a chance to make a change and improve their lives. Whether it's health and fitness that you want to improve upon, or your mental motivation that you are looking to add a spark to, we've got you covered! These titles might even help you stay on track for the whole year!

Check out our list of "New Year, New Me" approved titles below.

Recording your happy thoughts and finding peace in artistic activities is overrated—sometimes what you really need is to get it all out of your system! The pages of Grrr-atitude provide a safe space for your innermost feelings that would otherwise stain the pages of your happy journal. You can be positive on these pages (after all, positivity is good for you), but there’s room for expressing your angst, too. Vent about 2021, your annoying family members, flaky friends, and everything else in life that sets you on edge (can you say COVID-19??). Put those feelings onto the pages of this book—with drawing exercises, lists, and writing prompts—and then you’ll be able to grin and bear it every day!

A soft touch of water is all you need to make dozens of beautiful and inspiring works of art. Just add water to your paintbrush and watch as the vibrant colors merge and mingle on the pages of this magical painting book. Each of the 30 vibrant designs in Be Happy: Just Add Water contains pigments embedded onto the page, and a gentle touch of water will cause the colors to emerge. Images include nature scenes, animals, flowers, and mosaics, accompanied by positive affirmations to remind you of all the joy that is to be found in the world.

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.