Health and fitness are vital parts of our day to day lives. Contrary to popular belief, you don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods to produce the body of your dreams. If you devote yourself to the right exercises—and learn why they're the right exercises—you will begin to build a healthy and fit body.
Check out workouts and stretches from Healthy Back Anatomy, Core Training Anatomy, and Anatomy of Stretching. To make staying healthy even easier, we are giving you a few recipes from Crash Course in Stopping Diabetes as well!
Learn how to do a Lateral Low Lunge and a Lemon Squeezer from Core Training Anatomy. Then learn why those workouts are good for your muscles!
Cook up a yummy omelet for breakfast or a delicious lamb chop from Crash Course in Stopping Diabetes. These downloads also include four other recipes!
Learn helpful tips about great ways to stay fit and healthy with exercise from Crash Course in Stopping Diabetes!
Eating healthy doesn't have to be boring. Make delicious Parmesan Breadsticks or a Flank Steak with Red Onions from Crash Course in Stopping Diabetes!