Category: Health & Fitness

Anatomy 360

Our bodies are a mystery to us. We see our arms and legs move, but may have no idea how the muscles be...

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Anatomy of Stretching

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Healthy Back Anatomy

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk t...

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Ultimate Guide to HIIT

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of...

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Ultimate Guide to Strength Training

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and...

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Ultimate Guide to Stretching

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Ultimate Guide to Yoga

Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit. D...

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Yoga for Inflexible People

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenst...

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