Category: Health & Fitness

Anatomy 360

Our bodies are a mystery to us. We see our arms and legs move, but may have no idea how the muscles be...

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Anatomy of Stretching

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Essential Juices and Smoothies

Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and ...

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Essential Oils

Essential Oils takes you on an aromatic journey that explores the exquisite fragrances and healing po...

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Essential Uses: Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger

Whatever your goals, Essential Uses will teach you new ways to use baking soda, salt, vinegar, lemon...

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Essential Wellness

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and ...

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Healthy Back Anatomy

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk t...

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Ultimate Guide to HIIT

Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of ti...

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Ultimate Guide to Strength Training

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and...

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Ultimate Guide to Stretching

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Ultimate Guide to Yoga

Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit. D...

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Yoga for Inflexible People

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenst...

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