Category: Health & Fitness

A Crash Course in Stopping Diabetes

Preventing and managing diabetes is a major health issue for more than 400 million people across the w...

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A Crash Course in Stopping Diabetes (eBook)

Preventing and managing diabetes is a major health issue for more than 400 million people across the w...

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A History of the World in 500 Walks

From geologic upheavals and mad kings to trade routes and saints' ways, this book relates the tales be...

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Anatomy 360

Our bodies are a mystery to us. We see our arms and legs move, but may have no idea how the muscles be...

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Anatomy 360 (eBook)

Our bodies are a mystery to us. We see our arms and legs move, but may have no idea how the muscles be...

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Anatomy of Stretching

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Anatomy of Stretching (eBook)

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...

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Core Training Anatomy

We all want flat stomachs--but very few of us want to do hundreds of sit-ups each day or give up all o...

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Core Training Anatomy (eBook)

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or sod...

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Essential Juices and Smoothies

Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and ...

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Essential Oils

Essential Oils takes you on an aromatic journey that explores the exquisite fragrances and healing po...

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Essential Uses: Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger

Whatever your goals, Essential Uses will teach you new ways to use baking soda, salt, vinegar, lemon...

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Essential Wellness

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and ...

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Exercise in Action: Core (eBook)

It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym...

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Exercise in Action: Strength Training (eBook)

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exe...

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Exercise in Action: Yoga (eBook)

It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice ...

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Healthy Back Anatomy

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk t...

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Healthy Back Anatomy (eBook)

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk t...

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Massage Anatomy (eBook)

Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore an...

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Pilates Anatomy (eBook)

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it se...

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