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501 Unarmed Self-Defense Skills
Are you prepared to defend yourself in any emergency? 501 Unarmed Self-Defense Skills will teach you h...
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A Crash Course in Stopping Diabetes
Preventing and managing diabetes is a major health issue for more than 400 million people across the w...
A Crash Course in Stopping Diabetes (eBook)
Preventing and managing diabetes is a major health issue for more than 400 million people across the ...
A History of the World in 500 Walks
From geologic upheavals and mad kings to trade routes and saints' ways, this book relates the tales be...
Anatomy 360
Our bodies are a mystery to us. We see our arms and legs move, but may have no idea how the muscles be...
Anatomy 360 (eBook)
About the Body Whole Body Overview Generalized Cell Plasma Membrane Organization of Tissues Chapter...
Anatomy of Stretching
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each work...
Anatomy of Stretching (eBook)
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each wor...
Core Training Anatomy
We all want flat stomachs--but very few of us want to do hundreds of sit-ups each day or give up all o...
Core Training Anatomy (eBook)
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or so...
Exercise in Action: Core (eBook)
It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym...
Exercise in Action: Strength Training (eBook)
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exe...
Exercise in Action: Yoga (eBook)
It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice ...
Healthy Back Anatomy
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk t...
Healthy Back Anatomy (eBook)
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk ...
Massage Anatomy (eBook)
Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore a...
Pilates Anatomy (eBook)
Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it s...
