Printers Row Publishing Group:

Categories / Health & Fitness

Yoga for Inflexible People

By and

$19.99 USD ($26.99 CAD)

  • Pages: 160 pp.
  • Size: 7 x 9
  • Format:Paperback - With flaps
  • On Sale: November 10, 2020
  • ISBN 13: 9781645174929
Description Additional Photos

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way. 
 


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