Although it may be a tad cliché, the phrase "New Year, New Me" is still celebrated every time January 1st rolls around. Even if these resolutions only last a few months, or even a few weeks, it's important and feels good to set goals in life. We have a few titles that are perfect for those that see the New Year as a chance to make a change and improve their lives. Whether it's health and fitness that you want to improve upon, or your mental motivation that you are looking to add a spark to, we've got you covered! These titles might even help you stay on track for the whole year!
Check out our list of "New Year, New Me" approved titles below.
Power through your to-do list!
Pursue your dreams and organize your life with tips and tricks for personal transformation from successful life coach Caro Handley! This book covers the four areas of help for which women most frequently consult a professional: career, money, dating, and relationships. The step-by-step plan helps you tackle your to-do list and achieve your goals with real results. Written with humor and warmth—and cheaper than therapy— Get Sh*t Done will set you on your way to success!
Tap into your creative side!
Capture your mood or record your thoughts in any way you like with the Creative Journaling Set! This fun kit comes with a 112-page journal and a 48-page project book full of ideas for decorating the journal pages. With the enclosed stickers, washi tape, colored pencils, and pen, journaling becomes a creative and rewarding activity rather than a chore. The journal can be used as a diary, a daily planner, an organizer, or anything else your imagination can produce!
Create beautiful positive reminders!
A soft touch of water is all you need to make dozens of beautiful and inspiring works of art. Just add water to your paintbrush and watch as the vibrant colors merge and mingle on the pages of this magical painting book. Each of the 30 vibrant designs in Be Happy: Just Add Water contains pigments embedded onto the page, and a gentle touch of water will cause the colors to emerge. Images include nature scenes, animals, flowers, and mosaics, accompanied by positive affirmations to remind you of all the joy that is to be found in the world.
Get the strong, healthy body you've always wanted!
In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.
Get healthy without getting hurt!
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. While taking you through each movement step by step, illustrations go beneath the skin to allow you to see just which muscles you are working during each stretch.
Want to get started now? Try out these downloadables!
How about some eBooks?
Let's flex!
These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy: A Comprehensive Guide is for you!
Nama[Stay] Fit
You don’t have to join an expensive studio to master yoga; you can do it within the comfort of your own home. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve--or even begin--their yoga practice and how to prevent injury while doing so.