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The Wellness Guide

Edited by Rachel Newcombe and Claudia Martin

$24.99 USD ($33.99 CAD)

  • Pages: 304 pp.
  • Size: 8.26 x 10.6
  • FormatPaperback - Flexible plastic/vinyl cover
  • On Sale: December 12, 2023
  • ISBN 13: 9781667200842

True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.