Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you follow each exercise easily. Begin with a complete warm-up and stretching exercises, and then choose your target areas. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises that allow your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With more than 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.