Anxiety. It does not discriminate. No matter gender, race, or age, anxiety can effect anyone, anywhere. And when it happens, it’s not fun. But fortunately, anxiety doesn’t have to be ever-present in your life. With the Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Here are just a few practical tips from this hands-on workbook to keep your mental health in check.
Learn so many more way to cope with anxiety in the Find Your Calm Anxiety Workbook!
Start Journaling
The first advice that this helpful workbook recommends is to explore your anxiety by putting pen to paper. The practice of journaling can help you understand the root cause of your worries, process your emotions, and perhaps even find some solutions. In the book, you’ll find pages of guided prompts encouraging you to write down symptoms, personal challenges, and how to recognize trigger patterns.
Just Breathe
According to the Find Your Calm workbook, one of the simplest ways to manage your anxiety is to practice breathing exercises. Whether you do one in the morning, in a stressful moment, or before bed, focusing mindfully on your breath as you inhale and exhale gives you a chance to pause, calm down, and become more regulated. Start by finding a comfortable place to sit or lie down and then breathe deeply through your nose and out through your mouth. You can experiment with different counting patterns to find what works best for you.
Grab Your Coloring Tools
Practicing some form of art not only helps you slow down and take a breath, it can help ease anxiety and lift your mood as well. It’s been well documented that the practice of coloring is especially good for one’s brain function. This screen-free form of relaxation comes in many forms, from traditional coloring books to color-by-number. For anxiety, we recommend choosing cozy, calm-themed coloring pages like the ones found in this workbook.
Give it a try: Download the coloring pages below for the next time you need to slow down and breathe.
Saying Yes to the Power of No
(Bookmark alert: This is the part of the workbook that talks about setting boundaries.)
Agreeing to everything may keep others happy, but often comes with a personal cost. There are many reasons why one might feel the need to always people please, but for the sake of your mental health it’s not always possible. To break the habit, start small with people who may feel easier to say no to than others and build up from there. Give yourself time before you initially respond by saying your need to check arrangements. Focus on the positives of saying no to something that isn’t a fit for you. Finally, be prepared for some people to be taken aback. Stay polite but firm. Good luck!
Consult a Professional
Seeking professional help might seem like the hardest step to take, but a mental health expert can determine the best course of action for your disorder and help you take back control in the long run. Professional therapies can include prescribing medication, psychotherapy, and recommending lifestyle changes for daily management. If anxiety escalates, a combination of these methods can be used together to transform your quality of life.