It's so important to move your body every single day. While being stuck indoors has definitely made that challenging, there are so many at-home workouts you can try. Trust us, your mind and body will thank you!
Check out some workouts and stretches from each of our Ultimate Guides below!
High-Intensity Interval Training (aka HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment (perfect for at home!). This guide offers step-by-step instructions for highly intense workouts, tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast.
If you're looking for exercises targeted for flexibility or body weight, then look no further. You will embark on a journey of fitness and health in Ultimate Guide to Strength Training—from basic movements to information on how to build a complete exercise plan. It's like having your very own personal trainer in the comfort of your own home (and a whole lot cheaper)!