It's so important to move your body every single day. While being stuck indoors has definitely made that challenging, there are so many at-home workouts you can try. Trust us, your mind and body will thank you!
Check out some workouts and stretches from each of our Ultimate Guides below!
Ultimate Guide to HIIT
High-Intensity Interval Training (aka HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment (perfect for at home!). This guide offers step-by-step instructions for highly intense workouts, tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast.
Ultimate Guide to Strength Training
If you're looking for exercises targeted for flexibility or body weight, then look no further. You will embark on a journey of fitness and health in Ultimate Guide to Strength Training—from basic movements to information on how to build a complete exercise plan. It's like having your very own personal trainer in the comfort of your own home (and a whole lot cheaper)!
Ultimate Guide to Yoga
The Ultimate Guide to Yoga offers numerous ways to help you get into and stay with yoga, whether you are a beginner or experienced yogi. It also provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home. Namaste.
Ultimate Guide to Stretching
You should be starting and ending each of your workouts with a solid stretching regimen. In Ultimate Guide to Stretching, you'll learn when and how to do specific stretches along with your workouts or on their own.