From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With more than 1,000 recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Here is a Pre-Workout Shake recipe to enjoy. For more recipes click here.
1 – 1 1/2 cups water
4 ice cubes
Mix in a blender for 30 seconds.