There is no better way to thank mom on mother’s day than giving her tools to help her relax. We have two titles meant to do exactly that.
The world of massage at your fingertips! This comprehensive book explores seven of the world’s best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki. Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works.
Get limber—and get let your body breath—with Anatomy of Stretching! While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.