Printers Row Publishing Group:

Categories / Health & Fitness

Core Training Anatomy

By

  • Pages: 160 pp.
  • Size: 7.5 x 10
  • Format: Paperback
  • On Sale: August 1, 2017
  • ISBN 13: 9781684120895

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$14.99 USD ($14.99 CAD)

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Description Additional Photos

We all want flat stomachs–but very few of us want to do hundreds of sit-ups each day or give up all our favorite foods. But if you devote yourself to the right exercises–and learn why they’re the right exercises–you’ll work your core muscles correctly and begin to build a fabulously fit body.
 
In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. 
 
Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area–and helping them stay on the path to health and fitness.


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